MENO.PAUSE
WITH ME
Having trouble navigating menopause? Not getting the answers you are looking for? Feeling lost, unheard? Find answers here!
Whether you're in perimenopause, menopause, or post-menopause, The Meno.Pause With Me meets you exactly where you are! Offering you…
Evidence-based research on perimenopause, menopause, post-menopause and medical-induced menopause — written in plain language, not medical jargon.
Unlike a doctor's 10-minute appointment, Carla - The Meno.Pause Doula walks alongside you, helps you prepare with a personalized menopause support plan, and helps you advocate for yourself.
🤝 The MENO.PAUSE WITH ME Village Online Community
A safe, supportive space to commiserate, celebrate, and connect with hundreds of women on the same journey.
Come…Menopause With Me!
Check out the latest blog post!
New Live and Virtual Event - Women In Transition: A Tea Gathering - Navigate Menopause with Support, Answers, and Community! Register on the Events Page!
Join The Village...be a part of the conversation!
Check out the latest blog post! New Live and Virtual Event - Women In Transition: A Tea Gathering - Navigate Menopause with Support, Answers, and Community! Register on the Events Page! Join The Village...be a part of the conversation!
Meet Carla, The Meno.Pause Doula! Learn about the Meno.Pause With Me Online Community, The Meno.Pause with Me Village, 1:1 personalized Menopause Doula support, and so much more!
A Little About Carla - The Meno.Pause Doula
Hello…I’m Carla Ward! As a post-menopausal woman, I reflected back on my journey through perimenopause, menopause and now post-menopause. I struggled at every stage and did not have a ton of support. No one talked about it! It was almost a joke…”oh, she’s menopausal…”. My joints ached, I couldn’t sleep, my mind was failing me, I was gaining weight, MY EARS ITCHED! All of these things were chalked up to aging. My doctor’s were not giving me any answers. I suffered in silence. I thought I was losing my mind…thought I was alone!
Fast forward to today…we are just now starting to see more information related to perimenopause and menopause. Both traditional medicine and holistic medicine are beginning to share more details about what it is our bodies are going through. REAL TALK ABOUT MENOPAUSE…finally, some answers!
I am a Birth Doula, Childbirth Educator, EMT, and now…I am a Menopause Doula!! In my work as a birth doula, my job is to help birthers navigate their journey through pregnancy, birth, and parenthood. This is achieved by providing physical, emotional and informational support. In birth, knowledge is power! So why not use this model with those either just beginning or already in the throes of their post reproductive years? And so Carla the Meno.Pause Doula was born! Join me in this journey to find yourself in these crazy post-reproductive years! I offer you information/education to help you understand your options, I help you find the local resources you need for success, I offer emotional support in a a peer community to make you feel heard. Sound like something amazing? Be a part of the conversation…
Come…Meno.Pause With Me
HOW TO GET STARTED:
Join the Village, be a part of the conversation!
Studies show 85% of individuals in transition report feeling more confident after participating in peer support groups.
Peer support helps women navigate menopausal challenges by providing a safe space to exchange knowledge and emotional support. This enhances coping strategies while fostering community and resilience among participants, ultimately improving mental health outcomes.
For just $39.99/month, this online community gives you access to all digital products, webinars, speakers, and monthly online Zoom meetups! Come commiserate with other folks on this journey through perimenopause and menopause. Whether just starting out or in the throes of menopause, be in a safe space where you are supported, educated, and empowered. Come…Meno.Pause with US!
Entering perimenopause or in the throes of menopause and looking for help navigating your journey? Carla, the Meno.Pause Doula will help you find your way.
What you get:
A one-on-one virtual consultation with Carla. (In person if local!) We will discuss where you are in your journey, what it is you are looking to achieve, and get you going on your path.
A personalized menopause support plan where we explore your options, find Doula-approved local resources specifically for you (I.e. support groups, providers, etc.) and give you the tools you need to take charge of your body, mind, and spirit. We will identify local resources to support you on your journey. Whether it’s medical. holistic, or a combination of both, we will set you up for success.
We will touch base before and/or after appointments to make sure you have questions and concerns addressed.
You will have one full-year access to the Meno.Pause With Me Village (a $350 value!). Meet up virtually with others navigating this midlife transition and get the conversation started!
Access to all digital products and webinars
Come…Meno.Pause With Me!
CHECK OUT THE MENO.PAUSE WITH ME BLOG
