As a birth doula, my job is to help birthers navigate their journey into parenthood. This is achieved by providing physical, emotional and informational support. In birth, knowledge is power! So why not use this model with those either just beginning or already in the throes of their post reproductive years? And so Carla the Menopause Doula was born!

In this space, I will focus on resources, support, and most importantly a whole body approach to understanding perimenopause and menopause. So much of what is currently out there focuses on the basic, common symptoms of menopause: hot flashes, night sweats, weight gain, brain fog. But perimenopause and menopause are so much more than that and no one is telling us that what we are experiencing is NORMAL! So many nights I cried myself to sleep thinking I was going crazy. I had no answers and struggled to find someone to talk it out with.

Meno.Pause With Me is a one-stop shop for information to help guide you through your journey, no matter where you are in it. I will not be recreating the wheel here…simply gathering information in a way that is accessible to all and presented in a safe, comforting environment.

You will have access to worksheets, workbooks, journals, chat groups, online meetings and community, referrals/resources, and for those of you close to me (the Jersey Shore, USA!) in person events and meetups. Access what you want, when you want it…from basic information to the top tier 1:1 doula interaction with Carla…your options, your choice.

Come…Meno.Pause With Me!