Digital Downloads, Webinars…! 

Find the tools that can help you navigate your journey through perimenopause and menopause here! Access basic information, journals, workbooks and more!

Meno.Pause With Me - Free and Paid Digital Resources

Meno.Pause With Me - Free and Paid Digital Resources

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Menopause Support Resource List

This compact list of some of the most searched podcasts, books, websites, and online support groups will get you on your way. Knowledge is power!

$0.00
What is Medical Menopause?

Free PDF

Understand medically induced menopause and what it means for you.

$0.00
A No-Nonsense (but kinda funny!) Guide to Peri & Menopause

Enjoy this humorous but straightforward 10-page guide to perimenopause and menopause. Learn the difference between the two, common and uncommon symptoms of both and tools to navigate your journey. Most importantly, knowledge is power! Let’s start talking about this!

$0.00
My Menopause Journey - Daily Reflections Journal

Use this beautiful, digitally fillable 365-day daily journal to reflect on your journey through Peri & Menopause. Download and start the conversation…

Come…Meno.Pause with Me!

$14.99
My Meno.Pause Symptom Tracker

Four weeks of daily tracking to help you

understand your patterns, communicate with

your provider, and take control of your perimenopause/menopause journey.

$5.99

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